Breathe

One minute. Nothing to sign up for.

A small thing we can give you before you give us anything. Pick a rhythm, press start, follow the circle.

CalmIn for 5, out for 5. Good for most moments.BoxIn 4, hold 4, out 4, hold 4. Good before something hard.4 · 7 · 8In 4, hold 7, out 8. Good for sleep.

Ready

60s

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