Sometimes the only way out is through.
We're Diva and Khushi, clinical psychologists in Ahmedabad. This page walks you through what therapy with us is actually like, one honest stop at a time.
Your first hour, stop by stop
We ask what brought you here
In your words. You can say as little or as much as you want. Nothing is written down that you don't agree to.
We tell you what we're noticing
Plainly, without labels you didn't ask for. If we think someone else would help you more, we say so.
We make a plan together
How often, for roughly how long, and what it costs. The first session is ₹1,500. Follow-ups are agreed with you, not sprung on you.
Who comes to us
You don’t have to be in crisis to deserve support.
If you’re not sure you need this
A free 15-minute conversation. No forms, no commitment. We’ll tell you honestly whether therapy is likely to help.
If you’ve tried therapy before
The fit matters more than the method. Finding the right therapist is like finding the right architect for your home.
If you’re here for someone else
Couples work, and guidance for families supporting someone through a hard time. You can come alone first.
The two of us
Two clinical psychologists. One promise: you set the pace.
Between us, fifteen years across King’s College Hospital and the NHS in the UK, B.J. Medical College and the Hospital for Mental Health in Gujarat. Both RCI-licensed. Both convinced that therapy works best when it is explained.
Meet Diva and Khushi →
Questions people ask us
Do I really need therapy?
Do you need running shoes to run a marathon? Probably not. But having the right shoes can make the journey easier and kinder on you. Therapy is the same: not a requirement, but a real help.
What happens in a typical session?
Every session is tailored to you. Using evidence-based approaches, we work through what is troubling you at a pace you set. There’s no script you have to follow.
I’ve tried therapy before and it didn’t work. How do I know this will?
You don’t know for certain, and that’s understandable. What research consistently shows is that the fit between you and your therapist matters more than the method. Finding the right therapist is like finding the right architect for your home: if the first one wasn’t right, it doesn’t mean the house can’t be built.
Ready when you are. Or when you’re nearly ready.
A 15-minute call costs nothing and commits you to nothing. Most people say afterwards that it was easier than they expected.