How therapy works
No mystery about the process, the time, or the cost.
Here is what we offer, who each is for, and exactly what happens when you first come in.
What we offer
Initial consultation
Understanding you, your needs and your expectations, and shaping a therapy plan together. Everyone starts here.
Follow-up sessions
Personalised psychotherapy and counselling using evidence-based approaches, at a rhythm we set together.
Couples & sex therapy
For couples facing communication difficulties, recurring conflict, emotional distance, or concerns around intimacy.
Brief stress-management session
Practical, research-backed techniques for everyday stress that you can use the same week.
Career counselling & aptitude testing
Psychometric assessment and guidance for educational and career choices.
Your first session, in full
Sixty minutes. Here is how they usually go.
Before you arrive
Nothing to prepare. If you booked online, you’ll have a meeting link. If in person, we’re on the 6th floor; the lift works.
What brought you here
In your words, at your pace. Some people talk for forty minutes; some say three sentences. Both are fine.
What we’re noticing
We tell you, plainly. No labels you didn’t ask for. If someone else would help you more, we say so and we help you find them.
A plan, together
How often, for roughly how long, what it costs, and what a good outcome would look like for you. You can change your mind about any of it.
Afterwards
Some people feel lighter, some feel tired. Both are normal. You decide whether and when to book the next one.
Online or in person
Both work. Online sessions run on a private video link; in-person sessions are at Sankalp Iconic Tower, Ahmedabad. Many people mix the two.
How we choose an approach
Evidence-based, and chosen for you rather than applied to you. We’ll always tell you what we’re doing and why, and you can ask us to stop or change course at any time.